The problem of swelling and clogging near the shoulder joints worries for a long time. There is more pain in the night. There is a problem with sleeping too. The biggest thing is that it takes time to recover the problem of frozen shoulder. What exercises do relief in shoulder pain, tell the senior physiotherapist about it.
Types of Shoulder Pain and The Reason Behind It and the Solutions
Simply put, a frozen shoulder, that is, a shoulder jumper. There are swelling and clutter in the loose capsule around the shoulder joint. Sometimes the pain increases so that there is a problem in working every day. There may be several reasons for a frozen shoulder. The exact cause of primary frozen shoulder is not known. People with diabetes, thyroid gland, Parkinson’s and cardiovascular diseases are more likely to see their cases.
In secondary frozen shoulder, cases occur, which are due to keep the shoulder in the same way for long, such as a disease (in case of stroke or heart attack) should remain in the same position of the shoulder. Many times this problem occurs even after injury or surgery in the shoulder area.
Due to lifting or moving heavier stuff, the shoulder problem also increases many times as the frozen shoulder. But it is important to understand that every stiffness or pain of the shoulder is not frozen shoulder. Frozen shoulder cases are more common in women than men.
Three steps of treatment
1. At this stage, there is a sharp pain. This painful phase can last for 2 to 9 months. The pain starts slowly. In the beginning, there is a pain in the upper arm and later pain starts to fall apart. It becomes difficult to work. Pain is more in the night. There is a problem with sleeping too.
2. Increased stagnation on pain reduction. This phase can last from four to 12 months. At this stage, the pain decreases, but the closeness increases. There is also trouble in moving the hand behind the back or head. Keeps tight in the shoulders. Due to the low use of the shoulder, there is stiffness in nearby muscles.
3. It is called a recovery face. It can last from five to 28 months. During this phase pain and hardness improves and the person starts to work normally by hand. In this way, it takes one to one and a half years to recover the shoulder pain completely.
Do these exercises in the shoulder pain
Pendulum Stretch: From the shoulder pain, hinge on the palm of the other hand slightly bending over a table or chest. Slowly move the painful shoulder side forward and back. Make this exercise 5 to 10 times.
Twisting Outward: Sit straight by holding around strap on the chair. The elbows should be on the right side of the shoulder. Without moving the body, the hand in which there is no pain, move it towards the side, causing the painful side also towards that side. Do not move the body. Make it 5 to 10 times.
So, That is the Article about Types of Shoulder Pain and The Reason Behind It and the Solutions. We hope that you like this article on Have Fun.